“Is there any time, since we last worked together, that you remember being happy?” This was a question posed to me by Mr. Therapist towards the tail end of our […]

Okay, so I have been writing the follow up to last week’s post for a week, but it’s not happening before the race. Today took too long to do everything, […]

It’s hard trying to mentally plan for a race that, deep down, you know you shouldn’t be doing. Not in the “ooh, this isn’t in the training plan and coach […]